In the package you will find the basic equipment for effective, intensive and correct flexibility training.
 
🌟 Skill level: 1-5
 
From beginner to advanced, basic tools for everyone
 
🌟 Degree of difficulty: 1-5
 
How and with what strength you use it depends on your own level and practice. You will receive this instruction in class.
 
🌟 What can you use it for?
 
🌟Sliding disc:🌟
 
Preferred: squats, hip and shoulder focused exercises
 
* we usually get it during the training part. It is used for smooth, correct and active execution of dynamic and high-repetition exercises
 
* We also have an essential accessory for performing the poses, especially the flow type or the asparagus, English asparagus sliding or combination techniques
 
🌟 Knee support: 🌟
 
Preferred: squats, hip and shoulder focused exercises
 
* we usually get it during the training part. It is used for smooth, correct and active execution of dynamic and high-repetition exercises.
 
* In addition, it becomes the best friend of our knees and elbows during more persistent exercises.
 
* Its use is optional, however, when you are in practice, you will be sincerely grateful for the extra comfort that the small disc guarantees.
 
🌟 8-hole rubber band:🌟
 
Preferred: Asparagus, pose elements, waist and back, and shoulder focused exercises
 
* during preparatory training and posing exercises
 
* for combined strength and flexibility elements
 
* We use both colors as guiding aids
 
* The level of difficulty is customized, we choose from among the 8 loops according to the level of practice and skill
 
 
Where can you use it?
 
* You can use the tools both online and in person at KatARTic Flexibility trainings and workshops,
 
* You can also take it with you to your gym and outdoor workouts when you exercise on your own.
The combinations may differ in color, the photo is only an illustration.