🌟The package includes everything you need for effective, intense and correct flexibility training! In addition, you will be able to achieve outstanding performance and challenges with these tools! 🌟
💪Skill level: 5💪
Medium or high level of flexibility, strength and load capacity, active focus and body awareness are required for use. Dedication, pushing boundaries and a willingness to experiment is an advantage :)
Háránt and asparagus need a close condition.
💪Difficulty level: 5💪
We use it in classes with increased intensity and strength to increase your basic flexibility level. You will receive all the necessary instructions during the training session.
The combinations may differ in color, the photo is only an illustration.
🌟 What can you use it for?
🌟Yellow rubber band:🌟
Preferred: English or transverse asparagus exercises, some backbends
* It is used for stabilization and performance enhancement
* To raise the level of asparagus, we tap it during the execution, in the last phase of the training
* To increase the results of Asparagus and Asparagus to 110%,
* Often used for elements of a persistent nature
* We work with it for active and stable flexibility
* Also perfect for bridge exercises
Sliding disc:
Preferred: squats, hip and shoulder focused exercises
* we usually get it during the training part. It is used for smooth, correct and active execution of dynamic and high-repetition exercises
* We also have an essential accessory for performing the poses, especially the flow type or the asparagus, English asparagus sliding or combination techniques
💪 Knee support:
Preferred: squats, hip and shoulder focused exercises
* we usually get it during the training part. It is used for smooth, correct and active execution of dynamic and high-repetition exercises.
* In addition, it becomes the best friend of our knees and elbows during more persistent exercises.
* Its use is optional, however, when you are in practice, you will be sincerely grateful for the extra comfort that the small disc guarantees.
💪 8-hole rubber band:
Preferred: Asparagus, pose elements, waist and back, and shoulder focused exercises
* during preparatory training and posing exercises
* for combined strength and flexibility elements
* We use both colors as guiding aids
* The level of difficulty is customized, we choose from among the 8 loops according to the level of practice and skill
🌟Training wheel🌟
Preferred: English or Asparagus exercises
* As the penultimate step of practice, for the maximum results of the relaxed body postures in the class, for the most effective development
* Combined effect of increasing flexibility, strength and looseness
* Also perfect for challenging elements
* We also do not neglect balance and core development
UPGRADE+ 9 pcs
Additional tool for flexy training
Package contents: 1 strap (stiff strap, with hidden fastener)
💪Skill level: 2+💪
You can choose from the most basic practice to the most extreme tasks.
Body awareness, excellent breathing technique, and muscle strength are the basic requirements for practicing with a rigid band.
Preferred: Its most popular way of application is for backbend, waist strengthening and relaxation exercises, as well as shoulder combination elements.
The combinations may differ in color, the photo is only an illustration.
FLEXY PRO package, for super advanced users
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Package contents:
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Sliding disc
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Knee support disc
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Rubber band (8 holes)
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Training wheel
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Medium rubber band
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Strong rubber band
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Gift
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